EMDR and Relationship Therapy  

At Empower You Therapy, you’ll get expert help, guidance, and support, so you  reconnect with yourself and in your relationships. 

Relationships are the source of life’s greatest joys…
and often, its greatest struggles.

You may look like you have it “all together.”  

But you’re feeling anxious, sad, disappointed, and frustrated with where you’re at in your life and relationships. 

You feel unfulfilled, uncertain, and unsure of how to communicate in your relationships in ways that feel authentic to you.

So you end up in yet another disagreement. Another argument. 

And Your Body Can Tell

A sudden pain in your chest, a feeling of anxiety, your body tenses often.

It feels life you’re carrying the weight of the world on your shoulders. 

You’ve tried to change things on your own. 

You’ve read the books, listened to the podcasts, and done the research. 

You’re committed to making things different. 

Yet, the insecurity, anxiety, fear, sadness, and overwhelm … they continue to show up in your life.

 When will this end? 

Creating fulfilling relationships with others,

starts with creating a good relationship with yourself.

EMDR and Relationship Therapy will help you – 

> Have difficult conversations
> Resolve resentments
> Show up for yourself
> Develop healthy relationships
> Do things because you want to (not because you should)
> Set boundaries you can keep
> Connect your mind and body (hello, emotions)

And finally be the Leading Lady of Your Own Life!

Hi, I’m Ania.

What would it mean for you to feel whole, empowered, and secure? I can help you do just that.  Learn more about me.

Get EMDR and relationship therapy
support from anywhere in Minnesota!

Sessions are held in person in Shoreview or online using a secure telehealth platform. Online sessions mean that wherever you are in Minnesota, we can work together!  All you need is a private space and strong internet connection.

Ready to let EMDR and relationship therapy help you?

Let’s find out how we’d work together so you heal, grow, and connect.

Schedule a free, no-obligation consultation with me.
I’ll answer your questions and we can be sure I’m a good fit for your therapy needs.

After that, we’ll begin working together to get you on the road
to improved relationships and a more fulfilling life.