Where are you located?
Empower You Therapy & Coaching is located in Roseville, right off of W. County Road B in the Rosewood Office Plaza building.
Do you offer couples counseling?
Yes! I work with both, couples and individuals.
What will happen in the first session?
We’ll talk, I’ll learn more about why you came to see me, and we will get a sense if working together is a good fit. We’ll also talk about your goals for therapy. Together, we will decide whether to meet again, and, if so, make another appointment.
How does it work? What do I have to do in sessions?
Each person has different issues and goals for therapy, and, as a result, therapy will be different depending on the individual’s needs, issues, and goals.
When is payment due?
Payment is due at each appointment.
Do you offer workshops?
Yes, I do. I offer different workshops for couples and for individuals throughout the year. Keep checking the Blog for information about upcoming 2019 workshops.
Do you offer support groups?
I will offer two support groups starting in the first quarter of 2019 – a grief/loss group for those who lost a loved one, and a women lawyers group.
I’m not sure I’m ready to start therapy. How can it help me?
I can provide support, problem-solving skills, and enhanced coping strategies that are different from talking to a friend or family member. I provide a non-biased, educated perspective on a difficult problem you may have or point you in the direction of a solution. The benefits you obtain from therapy depend on how much you put into the process and practice what you learn. Some of the benefits of therapy include:
- Better understanding of yourself, your goals, and values
- Developing skills for improving your relationships
- Finding solutions to the issues or concerns that brought you to therapy
- Learning new ways to address stress and anxiety
- Addressing anger, grief, depression, and other emotional pressures
- Improving communication and listening skills
- Changing old behaviors and developing new ones
- Discovering new ways to solve problems with your family, partner, or work
- Improving your self-esteem and building your confidence
How does it work? What do I do in sessions?
In general, you can expect to discuss the current issues in your life, your personal history relevant to your issues, and share progress (or any new insights gained) from the previous therapy session or outside of your session. I like to utilize research, exercises, books, and other resources in our session.
Can’t find the answer to your question or ready to schedule an appointment? Contact me and I’ll get back to you ASAP.